My own yoga practice began in 2008. The balance of action and serenity and the effects of daily yoga practice was, and still is transformational. I got far more than I expected. The balance of Asana, Meditation and discovery have been instrumental to achieving better health.
Now a Tier 1 - 200-hour Certified Baptiste Teacher and RYT with over 500 hours of training and experience, I'm teaching Vinyasa Power Flow and a Free 30-minute meditation on-line through the Zoom Network.
I'm also available for private one-on-one classes.