Commit to growth – Let change be the transformative teacher.

Changes are an inevitable part of life and with them comes growth.

The changes that are welcome, bring love, joy, and happiness, like

getting married, graduating. The changes that are resisted raise fear,

anger, and sadness, like a job loss, or failing a test or exam. In this

Happy Hour we will explore the peaks and valleys of both to see what

can be learned from past experiences. A purposeful meditation will